Question of the Day: What Gives You Joy?

How to cultivate more joyful moments in your day As stated yesterday, I’m planning to provide a daily thought to spur reflection and provide a moment for you, dear reader, to get present with yourself. I will follow it with an example from my own life or an experience shared with me. You may wantContinue reading “Question of the Day: What Gives You Joy?”

Question of the Day: How Does Taking a Break Help You Succeed?

Or, are you allowing enough space between your “being” and your “doing?” I’m planning to provide a daily thought to spur reflection and provide a moment for you, dear reader, to get present with yourself. I will follow it with an example from my own life or an experience shared with me. You may wantContinue reading “Question of the Day: How Does Taking a Break Help You Succeed?”

What is a Healthy Eating Pattern? …Or What I Eat on a Typical Day

The Dietary Guidelines for Americans as set out by the U.S. government (and I strongly suggest you download the pdf of the latest edition*) recommends that most adults consume at least 2-1/2 cups of vegetables, 2 cups of fruit, 6 ounces of grain (more than half as whole grains), 3 cups of dairy, 5-1/2 ouncesContinue reading “What is a Healthy Eating Pattern? …Or What I Eat on a Typical Day”