every moment brings an opportunity to shine a little brighter
Do you have a training goal? A 5K race… or maybe a marathon? Do you just want to start getting more exercise, but aren’t sure where to start?
Photo by RUN 4 FFWPU on Pexels.com
Whether you’re returning to fitness or just getting started…
I will design an exercise plan that considers your current fitness levels, your goals, and what you enjoy doing–because honestly, if you don’t enjoy it, you’re probably not going to do it.
Are you done with diets?
Have you been a chronic dieter or yo-yo dieter who is tired of the cycles of deprivation and heavy exercise, neither of which is sustainable, that inevitably leads to regaining the weight (or even more weight!)? Do you struggle with food choices, habitually use food for comfort, or need more general nutrition information?
Has Covid isolation become a habit?
I totally get it! The impacts of the Coronavirus pandemic have not been uniform, but there are some common themes. All that time inside, away from pretty much everyone, has left a lot of people very reluctant to return to the people, places, and things they once enjoyed. Some places may never seem quite as safe again.
Let’s Get Started!
Whatever your situation, I can help you identify your goals and build the steps to achieve them–without them being too many or too overwhelming. In fact, it will be exciting, fun, refreshing, and eye-opening as you strip back the layers of what holds you back and you become more of who you want to be. You will Outshine… YOU!
Costs
I firmly believe that cost should not be a barrier to health. If you are ready to do the work, I’m ready to help and will work within your budget. Together we can come up with a plan that will move you forward. If cost is not an issue for you, I suggest the below package pricing.
Contact me for your free 15-minute initial consultation!
Packages
On-Line Group Health Coaching Enrolling NOW! It’s donation-based, so whatever you can afford, whatever you get out of it!! Weekly 60-minute group zoom call on Thursdays at 12:00 pm Pacific. Click on the “I’m ready!” button and provide your name, email, and type “group” and the top 3 issues you struggle with in the message. I will get back to you with more information and a zoom link so you can participate.
Local to Marysville, WA area? Inquire about my Grocery Store Tour, Walks & Talks, and in-home personal and small group sessions (personal training, health coaching, or both!)
SIXTY: 3 months, 1x weekly 60-minute zoom/phone session (12 total), + daily text and/or email check-ins – $699 (payment can be split in 3 and paid monthly)
NINETY: 3 months, 1x weekly 90-minute zoom/phone session (12 total), + daily text and/or email check-ins – $999 (payment can be split in 3 and paid monthly)
Unlimited!: Up to 60-minutes per day, on-demand (as available, must allow reasonable [up to 4-hour daytime, 8-hour nighttime] call-back timeframe), for coaching, training, support, and accountability via zoom/phone, text, email – $1,500/month (paid in full in advance)
Outshine Fitness and Health Coaching 