Question of the Day: Can I Lose Weight Without Dieting?

Healthy Eating Pattern 101 You’ve likely heard it a million times: the only sustainable way to lose weight and keep it off is through lifestyle change. It’s true. And it’s slow compared to extreme calorie or food group restrictions, timed-eating restrictions, fasting, and extreme, repetitive sweat sessions. It’s also not very flashy. Invariably, though, theContinue reading “Question of the Day: Can I Lose Weight Without Dieting?”

What is a Healthy Eating Pattern? …Or What I Eat on a Typical Day

The Dietary Guidelines for Americans as set out by the U.S. government (and I strongly suggest you download the pdf of the latest edition*) recommends that most adults consume at least 2-1/2 cups of vegetables, 2 cups of fruit, 6 ounces of grain (more than half as whole grains), 3 cups of dairy, 5-1/2 ouncesContinue reading “What is a Healthy Eating Pattern? …Or What I Eat on a Typical Day”