The Dietary Guidelines for Americans as set out by the U.S. government (and I strongly suggest you download the pdf of the latest edition*) recommends that most adults consume at least 2-1/2 cups of vegetables, 2 cups of fruit, 6 ounces of grain (more than half as whole grains), 3 cups of dairy, 5-1/2 ouncesContinue reading “What is a Healthy Eating Pattern? …Or What I Eat on a Typical Day”
Outshine Fitness and Health Coaching 