Okay, we’re all dying, and I think about it a lot lately. For one thing, I decided to live as though I would die on my next birthday. I have 333 days to…
Why I intend to live my 60th year as though it’s my last (originally published on Medium) I’ve been plenty busy (procrastinating) building my health coaching business, which ebbs and flows as I…
Self-acceptance can take a minute, but it’s so worth it (Originally published on Medium in the publication Boomerangs) I have been on the long road to complete self-acceptance for decades. I have enjoyed…
“I feel fantastic! I’ve lost 125 lbs. since early 2015. My energy and activity levels have soared. I love the huge variety of nutrient-dense foods I have the opportunity to eat. I’m truly…
Congratulations! You’ve reached your goal!! But instead of elation, or maybe alongside it, you feel tired or depleted or ravenous. Maybe you’re conscious of the “what now?” or “what’s next?” thoughts. Or maybe……
Healthy Eating Pattern 101 You’ve likely heard it a million times: the only sustainable way to lose weight and keep it off is through lifestyle change. It’s true. And it’s slow compared to…
All of my food choices and recipes are based in a Whole Food, Plant-based Eating Plan. You can further adapt it to meet your personal needs and enjoyment.
The resources and information shared here are solely for informational purposes and aren’t intended to diagnose, treat, or cure any condition or disease or provide any professional advice. Discuss any changes in your activity and eating patterns with your primary care physician prior to pursuing.
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