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Outshine – News, Information, & Resources
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Self-acceptance can take a minute, but it’s so worth it (Originally published on Medium in the publication Boomerangs) I have been on the long road to complete self-acceptance for decades. I have enjoyedContinue reading “I Am in Love with Myself — and It’s About Damn Time”
“I feel fantastic! I’ve lost 125 lbs. since early 2015. My energy and activity levels have soared. I love the huge variety of nutrient-dense foods I have the opportunity to eat. I’m trulyContinue reading “After Weight Loss: Learning to Embrace the New You (or Whatever’s Left)”
Congratulations! You’ve reached your goal!! But instead of elation, or maybe alongside it, you feel tired or depleted or ravenous. Maybe you’re conscious of the “what now?” or “what’s next?” thoughts. Or maybe…Continue reading “What Now? How to Not Accidentally Quit After Reaching A Big Goal”
Healthy Eating Pattern 101 You’ve likely heard it a million times: the only sustainable way to lose weight and keep it off is through lifestyle change. It’s true. And it’s slow compared toContinue reading “Question of the Day: Can I Lose Weight Without Dieting?”
How to Get More Active NOW! You want to “get active,” but work, kids, lack of motivation, partners, Netflix, stress, boredom, anxiety, anger, frustration, insecurity, late-stage capitalism, are all actively inviting you toContinue reading “Question of the Day: Help! How Do I Get Myself Off the Couch?”
3 Tips to Getting Back Up Again You’ve embarked on a new fitness plan, a healthy eating pattern, a smoking cessation program–or maybe you’ve been absolutely spiffy at it for months–and then theContinue reading “Question of the Day: How Do I Deal With Obstacles and Lapses?”
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Activity Patterns
What MOVES you?! Whether you walk, jog, dance, HIIT, LIIT, yoga, lift, pull, step… I can help get you from wherever you are to where you want to go!
Eating Patterns
All of my food choices and recipes are based in a Whole Food, Plant-based Eating Plan. You can further adapt it to meet your personal needs and enjoyment.
Question of the Day
Questions for your reflection.
The resources and information shared here are solely for informational purposes and aren’t intended to diagnose, treat, or cure any condition or disease or provide any professional advice. Discuss any changes in your activity and eating patterns with your primary care physician prior to pursuing.
Outshine Fitness and Health Coaching 