Self-acceptance can take a minute, but it’s so worth it (Originally published on Medium in the publication Boomerangs) I have been on the long road to complete self-acceptance for decades. I have enjoyed…
“I feel fantastic! I’ve lost 125 lbs. since early 2015. My energy and activity levels have soared. I love the huge variety of nutrient-dense foods I have the opportunity to eat. I’m truly…
Congratulations! You’ve reached your goal!! But instead of elation, or maybe alongside it, you feel tired or depleted or ravenous. Maybe you’re conscious of the “what now?” or “what’s next?” thoughts. Or maybe……
Healthy Eating Pattern 101 You’ve likely heard it a million times: the only sustainable way to lose weight and keep it off is through lifestyle change. It’s true. And it’s slow compared to…
How to Get More Active NOW! You want to “get active,” but work, kids, lack of motivation, partners, Netflix, stress, boredom, anxiety, anger, frustration, insecurity, late-stage capitalism, are all actively inviting you to…
3 Tips to Getting Back Up Again You’ve embarked on a new fitness plan, a healthy eating pattern, a smoking cessation program–or maybe you’ve been absolutely spiffy at it for months–and then the…
All of my food choices and recipes are based in a Whole Food, Plant-based Eating Plan. You can further adapt it to meet your personal needs and enjoyment.
The resources and information shared here are solely for informational purposes and aren’t intended to diagnose, treat, or cure any condition or disease or provide any professional advice. Discuss any changes in your activity and eating patterns with your primary care physician prior to pursuing.
Outshine Fitness and Health Coaching 