Blog

every moment brings an opportunity to shine a little brighter

Outshine – News, Information, & Resources

What’s new…

Finding What Matters Most

Why I intend to live my 60th year as though it’s my last (originally published on Medium) I’ve been plenty busy (procrastinating) building my health coaching business, which ebbs and flows as I…

Loading…

Something went wrong. Please refresh the page and/or try again.


Follow My Blog

Get new content delivered directly to your inbox.

Activity Patterns

What MOVES you?! Whether you walk, jog, dance, HIIT, LIIT, yoga, lift, pull, step… I can help get you from wherever you are to where you want to go!

Photo by nappy on Pexels.com

Eating Patterns

All of my food choices and recipes are based in a Whole Food, Plant-based Eating Plan. You can further adapt it to meet your personal needs and enjoyment.

Photo by Ella Olsson on Pexels.com

Question of the Day

Questions for your reflection.

Photo by Olya Kobruseva on Pexels.com

The resources and information shared here are solely for informational purposes and aren’t intended to diagnose, treat, or cure any condition or disease or provide any professional advice. Discuss any changes in your activity and eating patterns with your primary care physician prior to pursuing.