mindfulness – Outshine Fitness and Health Coaching

Finding What Matters Most

Why I intend to live my 60th year as though it’s my last (originally published on Medium) I’ve been plenty busy (procrastinating) building my health coaching business, which ebbs and flows as I haven’t the funds to invest in advertising and I’m an inconsistent self-marketer. I have the background to do marketing, but when IContinue reading “Finding What Matters Most”

Question of the Day: When is Meditation Self-soothing, and When is it “Deep?”

Or, Is there a Right Way to Meditate? This is today’s question to spur reflection and provide a moment for you to get present with yourself. I will follow it with an example from my own life or an experience shared with me. You may want to contemplate the question or journal on it beforeContinue reading “Question of the Day: When is Meditation Self-soothing, and When is it “Deep?””

Question of the Day: How Does Taking a Break Help You Succeed?

Or, are you allowing enough space between your “being” and your “doing?” I’m planning to provide a daily thought to spur reflection and provide a moment for you, dear reader, to get present with yourself. I will follow it with an example from my own life or an experience shared with me. You may wantContinue reading “Question of the Day: How Does Taking a Break Help You Succeed?”