Michelle Harrington

Question of the Day: I Hate to Exercise! What Should I Do?

(Or, I Don’t Have Time or It Doesn’t Work or … ) This is today’s question to spur reflection and provide a moment for you to get present with yourself. I will follow it with an example from my own life or an experience shared with me. You may want to contemplate the question orContinue reading “Question of the Day: I Hate to Exercise! What Should I Do?”

Question of the Day: When is Meditation Self-soothing, and When is it “Deep?”

Or, Is there a Right Way to Meditate? This is today’s question to spur reflection and provide a moment for you to get present with yourself. I will follow it with an example from my own life or an experience shared with me. You may want to contemplate the question or journal on it beforeContinue reading “Question of the Day: When is Meditation Self-soothing, and When is it “Deep?””

Question of the Day: What Gives You Joy?

How to cultivate more joyful moments in your day As stated yesterday, I’m planning to provide a daily thought to spur reflection and provide a moment for you, dear reader, to get present with yourself. I will follow it with an example from my own life or an experience shared with me. You may wantContinue reading “Question of the Day: What Gives You Joy?”

Question of the Day: How Does Taking a Break Help You Succeed?

Or, are you allowing enough space between your “being” and your “doing?” I’m planning to provide a daily thought to spur reflection and provide a moment for you, dear reader, to get present with yourself. I will follow it with an example from my own life or an experience shared with me. You may wantContinue reading “Question of the Day: How Does Taking a Break Help You Succeed?”

What is a Healthy Eating Pattern? …Or What I Eat on a Typical Day

The Dietary Guidelines for Americans as set out by the U.S. government (and I strongly suggest you download the pdf of the latest edition*) recommends that most adults consume at least 2-1/2 cups of vegetables, 2 cups of fruit, 6 ounces of grain (more than half as whole grains), 3 cups of dairy, 5-1/2 ouncesContinue reading “What is a Healthy Eating Pattern? …Or What I Eat on a Typical Day”