Healthy Eating Pattern 101 You’ve likely heard it a million times: the only sustainable way to lose weight and keep it off is through lifestyle change. It’s true. And it’s slow compared to extreme calorie or food group restrictions, timed-eating restrictions, fasting, and extreme, repetitive sweat sessions. It’s also not very flashy. Invariably, though, theContinue reading “Question of the Day: Can I Lose Weight Without Dieting?”
Outshine Fitness and Health Coaching 