healthy lifestyle – Page 2 – Outshine Fitness and Health Coaching

Question of the Day: What Gives You Joy?

How to cultivate more joyful moments in your day As stated yesterday, I’m planning to provide a daily thought to spur reflection and provide a moment for you, dear reader, to get present with yourself. I will follow it with an example from my own life or an experience shared with me. You may wantContinue reading “Question of the Day: What Gives You Joy?”

Question of the Day: How Does Taking a Break Help You Succeed?

Or, are you allowing enough space between your “being” and your “doing?” I’m planning to provide a daily thought to spur reflection and provide a moment for you, dear reader, to get present with yourself. I will follow it with an example from my own life or an experience shared with me. You may wantContinue reading “Question of the Day: How Does Taking a Break Help You Succeed?”