Congratulations! You’ve reached your goal!! But instead of elation, or maybe alongside it, you feel tired or depleted or ravenous. Maybe you’re conscious of the “what now?” or “what’s next?” thoughts. Or maybe… what’s that? Grief? Confusion? Your identity has been associated with that big goal for months, maybe years. If you no longer haveContinue reading “What Now? How to Not Accidentally Quit After Reaching A Big Goal”
Outshine Fitness and Health Coaching 